Find the tools that move you forward.
No two quit journeys are alike — but having the right tools can make all the difference. Whether you’re ready to quit today or just thinking about it, this is your go-to hub for interactive tools, real stories, and expert-backed resources to support your path to a nicotine-free life.
Cost savings calculator
Find out how much money you could save by quitting nicotine products. Spoiler alert: it adds up fast.
Vaping vs. smoking calculator
Curious how vaping stacks up to cigarettes? This tool compares costs and the amount of nicotine to help you make informed choices.
Readiness quiz
Not sure if you’re ready to quit? This quick quiz helps you assess your mindset, motivations, and what kind of support might work best for you.
Health benefits tracker
See how your body starts to heal the moment you stop using nicotine. From better breathing to improved sleep, track your progress in real time.
Self-help resources
From step-by-step guides to mental health advice, our Self-Help Resources page is here to support you day to day, especially when things get tough.
Frequently asked questions
Common questions about quitting & using QuitLine services.
The Colorado QuitLine is a free service that helps Colorado residents quit using tobacco and nicotine products. It offers personalized coaching, support materials, and free nicotine replacement therapy (NRT) such as patches, gum, or lozenges.
All Colorado residents aged 18 and older are eligible, regardless of income or insurance status. The program supports individuals using any form of tobacco, including cigarettes, e-cigarettes, cigars, oral nicotine pouches, and smokeless tobacco. My Life, My Quit is available for Colorado youth between 12 and 17 who need help to quit using nicotine.
Enrollment is quick and easy. You can sign up online at coquitline.org or by calling 1-800-QUIT-NOW. The process takes less than five minutes.
No, the QuitLine services are free to all participants.
Participants receive proactive coaching sessions, access to online resources, and, if eligible, free NRT. Coaches provide personalized support to help you develop a quit plan and manage cravings.
While we highly recommend coaching due to its effectiveness, the QuitLine also offers an Online-Only program with self-help materials. However, research shows that individuals who engage with a coach are more likely to quit successfully.
Quitting tobacco often requires multiple attempts. The QuitLine understands this and is here to support you, whether it’s your first try or your tenth. Each attempt brings you closer to quitting for good.
Yes, the QuitLine provides support for quitting all forms of tobacco and nicotine products, including e-cigarettes, vaping devices, nicotine pouches and smokeless tobacco.
