Are you ready to quit? Let’s find out.
Don’t worry. This isn’t a pop quiz, and there are no wrong answers. You can’t fail it. This is just a quick, judgment-free way to check in with yourself and see where you are on the quitting spectrum. Whether you’re raring to go or just testing the waters, we’re here to help.
How do you feel about quitting?
I'm ready to quit right now.
I’m thinking about quitting soon.
I want to quit, but I'm not sure how or when.
I’m not ready to quit at all.
Have you ever tried to quit before?
Yes, more than once.
Yes, once.
No, this will be my first try.
What’s your biggest reason for quitting?
My health.
Saving money.
My family or kids.
I’m tired of being addicted.
I don’t like how it makes me feel.
Other.
What’s holding you back from quitting?
Fear of withdrawal or cravings.
Stress/mental health.
Not knowing how to start.
I’m not sure I really want to.
I’ve failed before.
Nothing — I feel ready.
Do you have a support system?
Yes, I have friends/family who will support me.
I’m not sure, maybe.
Not really — I’m doing this alone.
Would you consider nicotine replacement therapy (patches/gum)?
Yes, definitely.
Maybe — I want to learn more.
No, I prefer to do it on my own.
Would you consider using a coach to help you quit?
Yes, definitely.
Maybe — I want to learn more.
No, I prefer to do it on my own.
If you quit, how confident are you that you could stick with it?
Very confident.
Somewhat confident.
Not confident at all.
