What we offer
Quitting is hard. We’re here to make it easier.
You are 5x more likely to quit with our help than without.
It’s true. With our help and your dedication, your odds of success are a lot better. Free coaching, quit products, and support when you need it are the keys to success. As soon as you’re ready, we’ll put together a quit plan that works for you and your unique triggers (the things that make you want to reach for tobacco or nicotine).
We help 450 people quit every day.
Every single day, hundreds of people take the first step toward a nicotine-free life with Quitline. No matter where you are in your journey, you’re not alone. Join the thousands who have found real support, real tools, and real success with our help.
About 35% of participants quit for good.
Maybe that doesn’t seem that impressive but fewer than 10% of people successfully quit without nicotine replacement medications or counseling. With the right plan and ongoing support, long-term success is absolutely possible — and we’re here to help you get there.
How it works
You bring the goal. We bring the game plan.
Here’s how it all comes together.
Build your plan. Your way, your rules.
This is where you make it yours.
You’ll set up a plan that works for you, whether you’re quitting cold turkey or taking it one step at a time. You also get to choose if you’d like to work with a coach, and how you want to stay connected if you do (text, email, phone, or web chat), and sign up for free quit medications to make the process easier.
Start your plan. We’ve got your back.
You’re officially on your journey toward quitting.
We’ll be here every step of the way to track your progress, help keep you accountable, and offer support whenever you need it. Whether it’s a pep talk, a progress check-in, or just some extra motivation, we’re in this together.
Featured Tools
From thinking about quitting to actually starting your journey, we’ve got the tools to help you quit and stay nicotine-free.
Calculators
Our calculators are there to help you see your progress and better understand the realities and true costs, both in terms of economics and health. For example, do you know how much money you’ll save monthly if you quit? Do you know the difference in cost between vaping and cigarettes? The numbers might surprise you.
Quizzes
Not sure where to start? Our quick and easy quizzes help you learn more about your nicotine habits, triggers, and the best ways to quit. Think of them as a little insight into what makes your quit journey unique — no right or wrong answers, just helpful guidance.
Resources
Whether you need motivation, practical tips, or expert-backed advice, we’ve got you covered. Explore articles, success stories, and self-help guides designed to support you at every stage of your quit journey. Whenever you need a little extra help, this is the place to turn.
We’ve helped over 1.5 million people quit nicotine for good.
"I didn’t want my son seeing it as a mystical thing that I used to see with my grandma.”
“Don’t quit trying to quit.”
“It’s really hard to beat addiction by yourself. It’s so hard.”
“I wasn’t being myself. But I couldn’t quit on my own, either.”
